Horários
Horários de Ginástica
| Horários | Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
7:00
8:00 | CIRCUITO LOCAL
| | CIRCUITO LOCAL
| | CIRCUITO LOCAL
| |
8:00
9:00 | | BEM ESTAR!
| | BEM ESTAR!
| | |
9:30
10:20 | PILATES
| | PILATES
| | PILATES
| |
10:00
10:30 | | CIRCUITO LOCAL
| | CIRCUITO LOCAL
| | |
18:30
19:30 | STEP | BOXE | STEP
| BOXE | STEP
| |
19:30
20:30
| POWER LIFT | | POWER LIFT
| | POWER LIFT
| |
19:30
20:15
| PILATES | | PILATES
| | PILATES
| |
19:40
20:30
| | GAP + FUNCIONAL
| | GAP + FUNCIONAL
| | |
20:30
21:30 | | YOGA | | YOGA | | |
21:00
21:15 | ABD 15' | | ABD 15' | | | |
BIKE INDOOR
| Horários | Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
9:30
10:00
| | BIKE 30’ | | BIKE 30’ | | |
18:30
19:30 | | SPINNING
| | SPINNING
| | |
18:45
19:15 | BIKE 30’ |
| BIKE 30’ |
| BIKE 30’ | |
19:30
20:15 | | SPINNING | | SPINNING | | |
20:30
21:00
| BIKE 30’ | BIKE 30’ | BIKE 30’ | BIKE 30’ | | |
Artes Marciais - Tatame 1
| Horário | Segunda | Terça | Quarta | Quinta | Sexta |
06:30
07:30
| JIU-JITSU
Jabá
| JIU-JITSU
Jabá
| JIU-JITSU
Jabá | JIU-JITSU
Jabá
| JIU-JITSU
Jabá
|
08:00
09:00
| JIU-JITSU
Marcelo Tolentino | JIU-JITSU | JIU-JITSU
Marcelo Tolentino | JIU-JITSU | JIU-JITSU
Marcelo Tolentino |
12:30
13:30
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
|
17:30
19:00
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Marcelo Brito
|
19:30
21:00
| JIU-JITSU
Gurgel - Imerson
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Gurgel - Imerson
| JIU-JITSU
Marcelo Brito
| JIU-JITSU
Irmeson |
21:20
22:40
| MUAY THAI
Ronaldo
| | MUAY THAI
Ronaldo
| | MUAY THAI
Ronaldo
|
23:00
00:00
| JIU-JITSU
Fabio
| JIU-JITSU
Fabio
| JIU-JITSU
Fabio
| JIU-JITSU
Fabio
| |
Artes Marciais - Tatame 2
| Horário | Segunda | Terça | Quarta | Quinta | Sexta | Sábado |
09:30
10:00 | JIU-JITSU KIDS
Anderson | | | | JIU-JITSU KIDS
Anderson | JIU-JITSU KIDS
Anderson |
18:00
19:00
| MUAY THAI
Ronaldo
| | MUAY THAI
Ronaldo
| | MUAY THAI
Ronaldo
| |
19:00
20:00
| | JIU-JITSU KIDS
Alexandre
| | JIU-JITSU KIDS
Alexandre
| | |
